Manage Stress During the Holidays and Every Day: Focus on the Essence of What You Want

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With plays, parties and events to attend, cards to mail, gifts to buy, guests to prepare for, and year-end initiatives at work, you may find yourself tied up in ribbons. Focusing on the essence of what you want is one of the most powerful ways of thinking to reduce stress and bring about peace of mind and happiness during the holiday season and throughout the year.

During stressful times, we may find ourselves consumed with thoughts of worry, self-criticism, frustration, and even anger. We may feel we have too much to do. We may feel we’re doing things we don’t want to do or not doing the things we want to do. We can rise to a new level of consciousness, restore our sense of purpose and reclaim our peace of mind by focusing on the essence of what we want.

For some practical tips to help you discover the essence of what you want, click here to read Mary’s blog in its entirety on the Vistage Executive Street Blog.

My next series of blogs and daily thoughts and inspiration is focused on managing stress. There are three posts a day. Follow or visit Managing Thought on Twitter or “like” Managing Thought on Facebook to receive them as they post or come back to this blog daily and view the Daily Inspiration on Twitter feed in the right-hand menu bar.

For more on reducing holiday stress, listen to my Forward Thinking™ podcast.

 

If you would like to help me help others restore their sense of purpose and reclaim their peace of mind, go to Mary’s PBS Pledge Special to learn four ways you can help.

© 2011 Mary J. Lore and Managing Thought LLC All rights reserved.

 

How’s that New Year’s Resolution Going?

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I met with a group of executives yesterday and asked how their resolutions were going. I knew the answer as they squirmed in their chairs and averted their eyes.

If your resolution has already bitten the dust, don’t criticize and judge yourself. Instead, do a do-over! Only this time, frame your resolution differently, powerfully, so you can achieve success.

Here’s the link to a video I prepared that explains why resolutions don’t work and offers guidance on how to make resolutions you can keep.

It’s well worth the 18 minutes because it provides guidance on how to set meaningful, inspired goals that lead to significant change over a lifetime.  So relax, have some popcorn and re-think your resolution.

Click Here to Watch Video

What’s your resolution do-over?

© 2011 Mary J. Lore and Managing Thought LLC All rights reserved.

How to Make Resolutions You Can Keep

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Resolutions You Can KeepMark Twain said, “Now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell with them as usual.”

Often, it seems no matter how motivated we are by our resolutions, we go back to the way we were. For many of us, this happens year after year and some of us have gotten to the point where we don’t even bother to make resolutions. We say life happens, we don’t have will power, or we lack discipline. Thankfully, these are NOT the reasons our resolutions don’t work.  They don’t work because they are not inspired.

I have prepared a Forward ThinkingTM Gentle Reminder that offers tools and specific guidance to help you reformulate your resolutions in order to keep them and achieve long-lasting success. To view online, or download the PDF or the audio podcast, click here. To view the video, click here

It’s my New Year’s Gift to you and yours. It’s okay to re-gift this so feel free to pass it on!

Also, feel free to download the free Worksheets to help you decide what you want and set your intentions and action plan in a powerful way.

© 2010 Mary J. Lore and Managing Thought LLC All rights reserved.

A Fun and Meaningful Way to Practice Thankfulness at Thanksgiving

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Here’s a wonderful way to express thankfulness at Thanksgiving, help others to know the difference they make in our lives, and create a ripple effect of considerable magnitude.

1. Give everyone a blank 8-1/2 x 11 piece of paper and a pen. If you have a large group, you may want to give everyone two pieces of paper paper-clipped together (You may want to splurge for nice paper and sharpies of various colors)

2. Have everyone write their name at the top of the paper (or both papers if they have two) and then pass it to the person on their right. (If someone refuses to participate or is absent from the gathering, write their name on top of a piece of paper for them)

3. Give everyone a minute or two to write at least one thing they are thankful for about the person whose name is at the top of the page. It could be something about their personality, a talent or skill they have, how they touched you or helped you in the past or present (If you have young children at the table, you may want to allow more time so an older child or grown-up can write what they want to say for them) Ring a bell to indicate they have about 30 seconds left and ring the bell to indicate that time is up.

4. Instruct everyone to pass their paper to their right.

5. Continue steps 3, 4 and 5 until everyone has the piece of paper with their name on it back in front of them.

6. Give everyone a minute or two to read what’s been written for them.

7. Invite everyone to read aloud what’s on their sheet of paper. Ask who wants to go first, and next and so on until everyone has shared.

8. To conclude, thank everyone for sharing and thank them for the difference they make in your life and in the lives of others.

9. You may want to provide a folder, an envelope or a plastic sleeve for them to put their paper in or a ribbon to tie around the paper rolled into a scroll.

This activity works great around the dinner table, around a conference table at work, in a circle in a classroom, in any group to which we belong.

When we invoke the power of thankfulness we tap into an incredible power within ourselves and others. We rekindle the spark of love, re-ignite our creativity, re-invoke our state of wonder and restore our sense of purpose. We become inspired.

And it is when we are inspired that we achieve significant, meaningful, long-lasting results.
How do you express thankfulness at Thanksgiving?

For more on thankfulness, listen to my Heartbeat Radio Show and my Forward Thinking™ podcast.

©2010 Managing Thought. All rights reserved.