It’s Time to Plant Your Seeds and Cultivate Your Intentions

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Cultivating IntentionsHaving once owned a garden center and nursery and having a huge passion for gardening, I know this weekend is THE weekend to get our gardens growing. Now to me — growing gardens, growing companies, growing ourselves — it’s all the same. That’s the reason I use so many gardening analogies when I talk about developing self-awareness, self-mastery and being on purpose.

I approach Managing Thought® as if I were pruning a tree. When I prune a tree, the first thing I do is decide what I want to accomplish. Do I want to remove the dead wood? Create a certain shape? Bring in more light? More fruit or flowers? Growth upward or outward? Once I have my purpose, I begin to prune, first removing the dead and diseased branches. I then prune the branches that are crossing other branches, sticking straight up, or shooting from the base of the tree. These are appropriately called suckers because they suck up the water, nutrients, and sunlight from the viable branches. Once these branches are removed, I then prune and shape the tree to fulfill my purpose. After completing the process, I turn my attention to the daily culti­vation of the tree—how it is fed and watered and its exposure to the elements. This helps the tree resist stress and develop a strong root and trunk system. With less stress, the tree resists insects, disease, and damage. It thrives in its full glory.

To manage our thoughts, we can follow the same process. Before we plan or strategize anything—a career, vacation, marriage, education for ourselves or our children, a corporate initiative—we can decide what we want. Before we say or do anything, such as interact with our family, children, or signifi­cant others, or converse with a customer or coworker, we can decide our purpose. We decide what is of significance. We decide what we wish to create in our life and our work.

Then we watch our thoughts and prune those that are destructive and diseased –the thoughts that don’t bring us peace or inspire us. We notice and prune the thoughts that are at cross-purposes, or sucking up our time, energy, and money. These are the thoughts that block our light—our true reality. We practice shaping our thoughts, creating our intentions, and focusing our thoughts, and ultimately our actions, on what matters to us.

In doing so, we accomplish our purpose and fulfill our intention in each moment. We cultivate ourselves daily and develop a strong mind, body, and spirit. We resist stress, disease, and damage. We thrive in our full glory.

What seeds are you planting? What intentions are you cultivating?

The next series of daily thoughts and inspiration are on self-cultivation.  Follow Managing Thought on Twitter or “like” Managing Thought on Facebook to receive them as they post.

For additional ideas on cultivating your life-well lived, check out this inspiring video: Resolutions, Intentions and Affirmations for a Life Well-Lived.

© 2012 Mary J. Lore and Managing Thought LLC All rights reserved.

Lessons Learned from “What was I Thinking?”

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Mary Lore Rodin The ThinkerYesterday I posted a blog called  “What was I thinking?” in which I chronicled everything my brain and I thought when, just as my flight was boarding, I discovered I lost my wallet. As you might imagine, I had a lot of thoughts during the ten minutes that followed!  (To see that post in its entirety, click here.)

Upon reflection on the entire dialogue between me and my brain, I see several profound lessons on the significance of self-awareness and the power of thought:

  • My brain’s job is to quickly present to me all the thoughts and emotions that it has stored from the past in a similar compartment.
  • When something happens that is different from what I expect, my brain quickly presents to me fight, flight and freeze thoughts.
  • I am making thousands of decisions and choices everyday. I can choose to be aware of these decisions or not. As for me — I want to know what I’m deciding!
  • When I look AT my thoughts, instead of FROM them, I have the ability to decide if  the thoughts presented to me by my brain are useful in the present moment–or not–and choose the thoughts that are of highest and best use.
  • My brain always follows my lead. My wish is my brain’s command! It’s always waiting for me to tell it what to do. If it doesn’t hear from me, it does whatever I have practiced in the past.
  • My thoughts are rooted in either love or fear. They are either inspired or they are not. I can always choose thoughts rooted in love and be inspired.
  • My ideas build upon whatever I am focused — for better or worse! When I focus on what I want, my ideas move me in that direction and my actions are inspired.
  • When I focus on what inspires me, I get back to my true nature. I am happy, healthy, creative, expansive, full of energy, and inspired. I am in touch with my highest awareness. I know what to do next and how to do it and doing it is easy, effortless and fun!
  • Stuff happens all day long. I can either let my brain decide what happens next re-acting past thoughts and emotions or I can choose to create what happens next.
  • In every moment, in every thought, I have the power to become who I wish to become and create what I wish to experience.
  • My thoughts shape my character my circumstances, my destiny and my success.
  • Thoughts of thankfulness, wonder, vision and purpose are truly powerful and bring about significant results.

Oh — My brain wants to add this one: When I put my mind to it, anything is possible!

Do you know what you are thinking?

For more on how to how to harness your mental power, check out my book (there is a reason it has received six best book awards!), audio, video, and many other resources available at www.managingthought.com and connect with me on Facebook, Twitter and LinkedIn for daily inspiration and powerful thoughts.

© 2011 Mary J. Lore and Managing Thought LLC All rights reserved.