The Power of Appreciation: Who Could You See Differently? What Could You Celebrate?

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I was enjoying a rare day at home, working in my jammies, when I got the news that a man I worked with for over ten years had died.  His service was starting in just 45 minutes, so I quickly dressed, jumped in the car, and made it just in time.

His rabbi, younger brother, daughter, and granddaughter shared stories of the difference this man made in their lives: How he listened and took a genuine interest in them, made them feel loved and valued, and inspired them to pursue their passions; how they became lovers of music, dance, theater, and art because they experienced it with him through his eyes; and, how the twinkle in his eye, and hearty laugh, helped them to find humor in every experience, especially in difficult circumstances.

His children and grandchildren all nodded in agreement with every word. I was nodding, too.

And then, I remembered that when I was working with this gentleman, I didn’t appreciate these qualities. I was busy being focused on the work to be done and his ability or inability to get the work done. My head (at that time) was filled with thoughts of judgment and criticism because, in my opinion, he didn’t seem to enjoy his work, he wasn’t getting results, and I prided myself in being the queen of results.

Ralph Waldo Emerson wrote:

To laugh often and love much;
To win the respect of intelligent people and the affection of children;
To earn the appreciation of honest critics and endure the betrayal of false friends;
To appreciate beauty;
To find the best in others;
To leave the world a bit better
whether by a healthy child, a garden patch,or a redeemed social condition;
To know that even one life has breathed easier because you have lived.
This is to have succeeded.

Hmmmm….. What I focus on is what I see. What I focus on is usually all that I see. What I focus on creates my reality. Because of my focus, I missed out on truly experiencing the joy of this man. I missed out on appreciating and utilizing the gifts, the success, he was bringing to the table.

I wonder… What could have happened (for me, for him, for the organization) had I asked him about all of the loves of his life, and saw the world for a moment through the light in his eyes? What could have happened (for me, for him, and the organization) had he shared his life experiences, his love of the arts and what inspired him? What could have happened had our breaks and lunches and social events been infused with the spirit of the arts and children?

How might we and  how might I have approached our work differently? How could our results have expanded had we ignited our creativity, invoked our state of wonder, and revitalized our energy? What difference could we have made, how much greater could our results have been, had we and I approached our work with joy and aliveness?

As I reflect, I could beat myself up because of what I didn’t think, say, or do at that time. Instead, I choose to acknowledge and celebrate myself.

I am always in the process of creating the next version of the highest vision of myself. And today, the new, evolved version of me can SEE him and appreciate him. The new highest vision of me celebrates me thinking differently, powerfully, seeing and experiencing the divine spark in everyone one and everything, including myself.

I acknowledge and celebrate that I have grown from the Queen of Results to the  Queen of Significant Results! The Queen of Infinite Results!

Who could you see differently at work? At home?  What could you appreciate about them? What difference could that make? And what can you celebrate about you?

© 2013 Mary J. Lore and Managing Thought LLC All rights reserved.

It’s the Launch of Mindfulness Monday™- and You’re Invited!

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Change Your World with Mindfulness MondayEverything that we say, do, and create first begins in thought. Everything.

I can’t begin to describe how powerful each of us is – how powerful you are. Every thought we have is creating. For better or worse. Individually and collectively.

Most of us have no idea what we’re thinking. We think we’re thinking positively, we’re not. We think we are focused on what we truly want – we’re not. We keep living each day like we did yesterday – stressed, uninspired, trying to figure out our true purpose.

The good news is we all have the ability to be aware of our thoughts, know if the thought is working for us or against us, and choose powerful thoughts that serve our purpose.

Mindfulness Monday isn’t about thinking “happy” thoughts. It’s about choosing thoughts that are in alignment with who we truly are and what we truly wish to create in this world.

We all have the ability to turn worry into wonder, fear into inspiration, stress into purpose. We do. It takes practice.

We’ve mastered all the thoughts that are not working for us. Now it’s time to master thoughts that serve our purpose.

A Year of Mindfulness

With 60,000 thoughts a day, you may be wondering where to start. Many people, having read my book or attended one of my workshops, have asked me for support and coaching, on a regular basis, to help them deepen their experience and make Managing Thought a way of living.

That’s why I created Mindfulness Monday, my new 52-week online course in Managing Thought®. I believe this is the very best way to change the way you think and re-open your connection with your highest awareness.

Mindfulness Monday gives you training a little bit at a time, spread out over a whole year.

A Guided Experience

I am your guide and mentor for this year of Mindful Mondays and I am committed to ensuring that you get what you need from this course.

Each powerful thought brings significant results. As these powerful thoughts are repeated and mastered gradually over time, we start experiencing our true nature: We are happy, healthy, creative, expansive, full of energy, and inspired. We are fully present, on purpose, at peace, and playful.

Our lives and our work are filled with joy and aliveness.

In addition, through the Managing Thought Community, you also give and receive support of a whole community of men and women who are practicing managing thoughts in all sorts of ways and places—businesses, churches, hospitals, schools, meetings, improving their relationships, taking tests, and raising their children.

Every moment is a new moment. And every moment we have the ability to choose who we are and what we wish to create in this world.

When we manage our thoughts, it is the best gift we give to ourselves, our family, friend and workmates and through the ripple effect, the world.

Confucius said way back when: To put the world right in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order, we must first cultivate ourselves.

It’s my personal mission to help change the world…one thought at a time.

I look forward to sharing this adventure with you and invite you to sign up today at a special VIP price.

May your thoughts bring you peace and inspire you.

 

 

 

© 2012 Mary J. Lore and Managing Thought LLC All rights reserved.

Breaking Old Familiar Patterns at the Holidays

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Have you noticed that as you move into the holiday season, old, familiar patterns emerge? For example, when you get together with family and friends, do you revert to a certain dynamic? Perhaps you feel sad and alone at the holidays, or maybe you often get sick or worry about money. There’s a reason that we have the same experiences over and over again, and with a little self-awareness, a little self-mastery and a little being-on-purpose, we can break those patterns.

Our brains are constantly searching for what to focus on. If we are not practicing self-awareness, then our brains choose the focus for us based on our past experiences. Then they put slides into our ViewMasters®–slides of our past experiences, the meaning we attached to these experiences, the emotions that went along with them and there we go! We end up re-acting our past. (That’s where the word reaction comes from!)

Our brains look for, and focus on, things that are consistent with our past experience. Put another way, our brains perceive a reality that is consistent with our past. Then it stores this reality and inevitably reinforces the experience. So if our brains are  choosing a focus based on experience, and what we focus on is what we perceive to be reality, it’s no wonder that we fall into old, familiar patterns.

Even though that’s how are brains work, we are in control. We are in control of our thoughts. We are in control of our focus. We are in control of our brains. We all have the ability to pause and look AT the slides our brains present to us, as an observer of our thoughts and emotions. We also have the ability to choose to utilize or discard these slides and create new ones.

Today is a new and wonderful day! It’s time to stop re-acting and start creating! In every moment, with every thought, I have the opportunity to create who I aspire to be and what I truly want to create in this world.

Remember that your brain is a tool, just as a computer is a tool. Your brain’s job is to take in information, process it, store it and retrieve it. You can choose to utilize the information offered by your brain; to control and direct the focus of your mind, and see and experience  a reality that is very different from your old patterns.

This is a gentle reminder to choose your intentions for this holiday season. Have powerful thoughts ready for those moments when you are challenged by old patterns, and be thankful for the ability to choose your thoughts.

What old familiar patterns could you stop re-acting? What new, powerful patterns could you create?

 

© 2011 Mary J. Lore and Managing Thought LLC All rights reserved.

Perception is Not Reality

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What's Your Perception?As I sorted through everything in my parent’s home, I re-discovered my mom. Until then, I only knew MY perception of my mom. This blog is the sixth in a series of blogs sharing lessons in Managing Thought gained during the transition of my parents from their home of forty years.

I didn’t see her as the second youngest of eight children, who at age seven, became the youngest child, and the loneliest, after she saw her little brother hit and killed by a car.

I didn’t see her as a child of immigrants, who couldn’t understand why she was told to hide her heritage to avoid prejudice.

I didn’t see her as the brightest in her class eager to learn as much as she could.

I didn’t see her as the young woman who walked through rough neighborhoods determined to be the first in her family to graduate from high school.

I didn’t see her as a daughter who helped her parents study to become US citizens.

I didn’t see her as a young woman who married at the age of 19 and wanted two boys and two girls so they could be best friends through life.

I didn’t see her as a young woman who, after having her two boys, suffered two miscarriages and a tumor, was told she couldn’t have any more children, and prayed to Mary for the birth and good health of me and my sister.

I didn’t see her as a mother of four children, who put aside her dreams to become a lawyer.

I didn’t see her as a daughter and sister who moved away from her family and her support system when her husband was transferred.

I didn’t see her as a daughter who held the hands of her parents when they died and who missed them dearly.

I didn’t see her as a woman in her forties who learned to sew so she could make gowns for her daughters to wear for prom.

I didn’t see her as a woman who almost drowned as a youngster, overcame her fear of water, and learned to swim at age forty.

I didn’t see her as a woman who re-entered the workforce and went back to college at the age of fifty.

I didn’t see her as a woman who was acknowledged by her colleagues for exemplary work.

I didn’t see her as a woman who loved to dance, especially the jitterbug, and learned to golf at age sixty.

I didn’t see her as a woman who didn’t ever want to retire.

I didn’t see her as a woman who realized she was losing her memory and learned she suffered from dementia.

I didn’t see her as a woman who realized she could no longer take care of herself and who now, after 63 years of marriage, is living apart from her husband.

I now see her as a woman, a daughter, a sister, a mother, and a friend.

I now see her as a woman with hopes, dreams, fears, triumphs, and tragedies.

There was – is – so much more to her than my limited perception.

I remember when my husband died. His friends and family remarked how, at the service, they were surprised to learn so much about him they didn’t know. I am so thankful to gain these new perceptions of my mom — now — while she’s still alive.

And I am thankful that this Mother’s Day, and every other day I am with her, I am seizing the opportunity to love her, appreciate her, and get to know her as much as I can, while I can.

What’s your perception?

© 2011 Mary J. Lore and Managing Thought LLC All rights reserved.

Choosing Our Intentions is One of the Greatest Powers We Possess

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As I talk about in my Managing Thought workshops, what we feel and what we experience depends on what we choose to focus.  We have the ability to choose our focus and ultimately our reality. We choose our focus by choosing our intentions.

During difficult times or when we’re in a low period, our brains can present thoughts to us that may not be useful. When we practice self-awareness, even in difficult times, we can see our thoughts for what they are—thoughts. We know that we are the observer of these thoughts and we can choose whether to utilize these thoughts or not. We can choose our intentions.

The current theme of my Daily Inspiration Thoughts of the Day is Choosing Our Intentions. There are three posts a day offering guidance on how to transform negative thinking and focus on what you want to achieve significant results. Follow or visit Managing Thought on Twitter to receive them as they post or come back to this blog daily and view the Daily Inspiration on Twitter feed in the right-hand menu bar.

If you want more on choosing intentions, click here to listen to audio, download a PDF or read online.

© 2011 Mary J. Lore and Managing Thought LLC All rights reserved.