Access the Power of Thankfulness and Appreciation

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I am Thankful for... Mary LoreIn the mid-1990s, I was an executive officer for several companies in crisis and owner of my own growing business. I was working over a hundred hours a week, drained, unhealthy, and unhappy- and I felt there was no way out.After an “aha” moment, I realized that I was responsible for my world, that I created my world, and that the only way I could change my world was to change myself. I knew that my thoughts were the only things over which I had complete responsibility and accountability.So I started to look at what was going on inside my head. I decided to start managing my thoughts.

I wondered about it and woke up with the idea to start a thankfulness journal.Every night before I went to sleep, I took an inventory of my day and wrote down everything I was thankful for. Frankly, I was surprised at the length of the list because I thought everything was wrong in my world. I was also surprised to see the list expanded every day.

Then I noticed a shift in my thinking. I started seeing people and situations in a whole new light. I focused on what I wanted, not what I didn’t want and didn’t like. I turned fear into inspiration.I smiled and laughed. I felt as though a weight had been lifted. I started eating well and sleeping well. I accomplished much more, in quantity and quality, in less time.Those around me truly appreciated my transformation as I expressed how I valued and appreciated them. I received ideas on how to create even more that made me thankful. I couldn’t wait to start my day!I also changed how I was working in organizations and to this day, I start every strategic planning session with What are we thankful for? About our customers? Our suppliers? Our employees? Our investors and sources of money? Our products and services? Functional areas? Processes? The industry?

It is similar to focusing on our strengths, except focusing on our strengths is an intellectual process. As we practice being thankful, we become inspired and it’s when we are inspired that we achieve significant results.

The Power of Thankfulness and Appreciation

Throughout my book, Managing Thought, I talk about thankfulness being one of the highest levels of consciousness.

As we practice being thankful and expressing appreciation, we invoke a power within. We become expansive, our world opens, we widen our view. Creative ideas emerge and we experience a dramatic improvement in our relationships, our creativity, and in our lives.

Studies show  that those who practice thankfulness are healthier, have a better outlook on life, and are more likely to reach important goals; that being valued, appreciated, part of a community, and having the opportunity to contribute are the key drivers to employee satisfaction, engagement, retention, and performance.I wrote the Companion Guide: How to Access the Power of Thankfulness to provide a toolkit for the practice of thankfulness, to make it a way of life, a way of being, at home and at work. It’s an audio book so I can be with you in your car :) and a PDF so you can print out the exercises — All in one!There are hundreds of activities (with facilitation guidance) for organizations, individuals, and families.

Here’s a fun activity from the Guide to use at home or at work:

  1. Give everyone a blank 8-1/2 x 11 piece of paper and a pen. If you have a large group, you may want to give everyone two pieces of paper paper-clipped together (You may want to splurge for nice paper and Sharpies of various colors.)
  2. Have everyone write their name at the top of the paper (or both papers if they have two) and then pass it to the person on their right. (If someone refuses to participate or is absent from the gathering, write their name on top of a piece of paper for them.)
  3. Give everyone a minute or two to write at least one thing they are thankful for about the person whose name is at the top of the page. It could be something about their personality, a talent or skill they have, how they touched you or helped you in the past or present (If you have young children at the table, you may want to allow more time so an older child or grown-up can write what they want to say for them.) Ring a bell to indicate they have about 30 seconds left and ring the bell to indicate that time is up.
  4. Instruct everyone to pass their paper to their right.
  5. Continue steps 3, 4 and 5 until everyone has the piece of paper with their name on it back in front of them.
  6. Give everyone a minute or two to read what’s been written for them.
  7. Invite everyone to read aloud what’s on their sheet of paper. Ask who wants to go first, and next and so on until everyone has shared.
  8. To conclude, thank everyone for sharing and thank them for the difference they make in your life and in the lives of others.
  9. You may want to provide a folder, an envelope or a plastic sleeve for them to put their paper in or a ribbon to tie around the paper rolled into a scroll.

This activity works great around the dinner table, around a conference table at work, in a circle in a classroom, in any group to which we belong.

When we invoke the power of thankfulness we tap into an incredible power within ourselves and others. We rekindle the spark of love, re-ignite our creativity, re-invoke our state of wonder and restore our sense of purpose.

We become inspired. And it is when we are inspired that we achieve significant, meaningful, long-lasting results.

I invite you to practice thankfulness and appreciation every day.

See what happens.

© 2014 Mary J. Lore and Managing Thought LLC All rights reserved.

Be Inspired. Inspire Others. What’s Your Dream?

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What's Your "I Have a Dream" SpeechYesterday marked the 50th anniversary of Martin Luther King, Jr.’s “I Have a Dream” speech.

I remember when I first heard it. Even though I was a young girl, it had quite an impact on me.

I didn’t blink. I got the chills. I knew I was hearing something very powerful. I remember looking forward to being an adult and being able to fully grasp what I had just heard.

Today, when I look at the essence of his words, I see why his speech was of such significant influence and serves as a powerful example of how we can inspire ourselves and other to effect profound change.

He focused on what he wanted, not what he didn’t want.

What I feel and what I experience depends on what I am focused on in each moment. The direction I take and the decisions I make also depend on what I am focused on in each moment. When I am focused on what I want, on what matters, on what has meaning and purpose, I become inspired and I inspire others.

When I am focused on what I don’t want, what I did wrong, what could be better, what is irritating, angering, frustrating, sad, what holds me back, what I don’t have, can’t do, what isn’t fair, or is overwhelming, I am not inspired.

It is when we are inspired that we achieve significant results.

He inspired others vs. motivated.

We often think that when we’re leading or selling, we have to persuade, convince, and motivate others to achieve results.

Motivation does not work–not in the long run. And neither does persuading or convincing. That’s the reason we find ourselves continually needing to persuade, convince and motivate ourselves and others.

When I am trying to motivate myself or others, I am actually in a state of force; and in the long run, there is no power in force. Often, it brings about an equal and opposite reaction.

Martin Luther King Jr. didn’t tell others what they should or shouldn’t do. Or what we needed to make happen or be better.

He said, “I have a dream” and shared his highest vision — authentically, sincerely.

Inspiration is power.

Inspiration, which means to be infused with spirit, ignites a power within. When I am inspired, there is no stopping me, and remarkable things start to happen. When I am inspired, I am in touch with my highest awareness and creativity. I get all kinds of ideas on how to create and expand what I have envisioned.

And others want to help.

Vision, purpose, hope, thankfulness, wonder, and possibility all bring about inspiration.

He shared his dream.

When I work with business owners and managers, I ask them to tell me what their dream is for their organization. Nine times out of ten, they don’t have one. They wax on and on about providing value to their customers, being an employer of choice, and maximizing returns for their investors.

When they finish, I tell them I am not inspired. Because I am not inspired. They weren’t inspired, so they weren’t inspiring, and I wasn’t inspired.

When I ask them to tell me their dream for their life, they look at me with a blank stare because they don’t have one. They haven’t thought about it.

Their first assignment, then, is to write their “I have a dream” speech.

Sometimes it’s hard to get started. Once they start, they can’t stop. They write their dream for their organization, their employees, their customers, their suppliers, their investor, the community.

They see and feel the difference they are making, and they become inspired–mightily.

When they share that vision with their teams, their customers, suppliers, and investors, they too become inspired. And they write their dream speech for their role and contribution to creating that vision.

Remarkable things start to happen.

They can’t wait to get together with their partners and families and write the dream speech for their life, their career, their marriage, their family, their retirement….

What’s Your Dream?

I invite you to listen to Martin Luther King, Jr.’s speech again. And then write your “I Have a Dream” speech for your life and your work.

See what happens.

For more on living with intention, Check Out Mary’s  Guest Blog on Modern Practice on Living and Leading with Intention,  Read or Listen to Mary’s Forward Thinking Reminder: Focus on What You Want, or watch this inspiring video on creating Resolutions, Intentions & Affirmations for a Life Well-Lived.

© 2013 Mary J. Lore and Managing Thought LLC All rights reserved.

What Seeds Could You Plant? What Intentions Could You Cultivate?

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PrioriTree-Spring-Equinox-New-MoonToday is the first new moon since the spring equinox.

Contrary to common practice, THIS IS THE TIME to make our resolutions. This is the time to plant the seeds of our future–what we truly wish to create this year.

During the 90’s, I worked on the start-up of companies and the turnaround (fresh start) of companies in crisis. AND I owned a garden center and nursery and taught gardening classes for kids.

To me – growing plants, growing companies, growing ourselves and our children – it’s  the same process and I am passionate about growth!

That’s the reason I use so many gardening analogies when I talk about cultivating self-awareness and creating the highest vision of ourselves.

I approach Managing Thought® as if I were pruning a tree. When I prune a tree, the first thing I do is decide what I want to accomplish. What’s my purpose? What difference do I want to make?

Do I want to remove the dead wood? Create a certain shape? Bring in more light? More fruit or flowers? Growth upward or outward?

Once I have my purpose, I begin to prune, first removing the dead and diseased branches. I then prune the branches that are crossing other branches, sticking straight up, or shooting from the base of the tree. These are appropriately called suckers because they suck up the water, nutrients, and sunlight from the viable branches.

Once these branches are removed, I then prune and shape the tree to fulfill my purpose. After completing the process, I turn my attention to the daily culti­vation of the tree–how it is fed and watered and its exposure to the environment.

This helps the tree resist stress and develop a strong root and trunk system. With less stress, the tree resists insects, disease, and damage. It thrives in its full glory.

As we practice self-awareness and managing our thoughts, we can follow the same process.

As we plant the trees of our lives, our work, our marriages, our retirement, ourselves in every role we play in work or life, education for ourselves or our children, our retirement, our health, and prosperity, a corporate initiative–we can decide what we truly want.

Before we say or do anything, such as interact with our family, children, or signifi­cant others, or converse with a customer or coworker, we can decide our purpose. We decide what is of significance. We decide what we wish truly wish to create.

Then we watch our thoughts. We prune those that are destructive and diseased -the thoughts that don’t bring us peace or inspire us.

We notice and prune the thoughts that are at cross-purposes, focused on what we don’t want –sucking up our time, energy, and money, blocking our light, our true reality.

We practice choosing and shaping our thoughts, creating our intentions, and focusing our thoughts, and ultimately our actions, on what truly matters, what we truly wish to create.

We pay attention to our environment, the culture we are creating, the people with whom we choose to surround ourselves.

In doing so, we accomplish our purpose and fulfill our intention in each moment. We cultivate ourselves daily and develop a strong mind, body, and spirit. We resist stress, disease, and damage. We thrive in our full glory.

Take some time today to reflect and wonder. 

What seeds could you plant? What intentions could you cultivate? What is the future you truly wish to create?  

I  invite you to check out these quick links to resources on creating your life well-lived How to Make Resolutions You Can Keep, Reflection is a Powerful Action, and Resolutions, Intentions & Affirmations for a Life Well-Lived.

To learn more about my PrioriTreeTM process, you can order the book Managing Thought or subscribe to read a Page A Day of the book for free.

For daily self-awareness thoughts and inspiration follow Managing Thought on Twitter or “like” Managing Thought on Facebook to receive them as they post.

To cultivate your thoughts one thought at a time, sign up for the Mindfulness Monday online program.

Please join me in helping others learn how to manage their thoughts and contribute to the production of my PBS Pledge Special.

 

© 2013 Mary J. Lore and Managing Thought LLC All rights reserved.

The Spring Equinox – Time to Celebrate Our Life and Work and Enjoy a Fresh Start

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Spring - Creating IntentionsSpring is a time of transition in nature and within ourselves. Many traditions around the world mark this time as the true beginning of the year. (March was the first month of the year in the original Roman calendar – a fun fact!)

As bulbs burst through the soil and buds form on the trees, we too can celebrate our life and work  and enjoy a fresh start.

Back in the 90’s, I had the pleasure of working outside of Paris for several years. There, I learned to celebrate the simple joys of each season. We celebrated when the green beans and asparagus were in season, when flowers were at peak color, and of course, there was Beaujolais Nouveau day!

To celebrate spring, I prepare a special meal, organic and colorful. I set a beautiful table graced with daffodils.  I light candles with a floral essence. I say special prayers. I count my blessings and I invite blessings into my life and work.

I look at what I am thankful for in my work, I wonder what’s possible and re-ignite my sense of purpose and refresh my vision and intentions.

I use this inspiring video to refresh and renew my intentions for my life.

How could you celebrate spring? How could you refresh and renew your intentions for your life well-lived and job well-done?

For daily self-awareness thoughts and inspiration follow Managing Thought on Twitter or “like” Managing Thought on Facebook to receive them as they post.

© 2013 Mary J. Lore and Managing Thought LLC All rights reserved.

Is Groundhog Day Stuck in Your View-Master®?

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Is Groundhog Day stuck in my View-Master? What’s she talking about?

Well, Groundhog Day is certainly a big day for the groundhog – the day he chooses to return to his hole or stay above ground, his decision based solely on whether or not he sees his shadow.

Groundhog Day is also the name of one of my favorite movies. The character Bill Murray plays, Phil, is forced to live Groundhog Day again and again until he makes choices that are in alignment with who he truly is and what he truly wants to create in his life.

The View-Master was one of my favorite childhood toys. With the press of a button I could view a series of pictures by inserting a slide wheel into the binocular-style viewer. In my books and workshops, I use the View-Master as a visual aid to show that the way I perceive reality is like viewing the world through my View-Master and that what I put in my View-Master creates my focus and what I focus on creates my reality.

Are you experiencing your life and work through the groundhog’s View-Master?  Do you believe you have limited choices dictated by forces outside of your control?  Do you want to crawl into a hole? Are you focused on just staying above ground? Surviving? Getting through this?  Are your choices rooted in fear?

Or are you aware of the sea of choices you could make? Are you focused on thriving? Making a difference, enjoying your life and work, and being richly rewarded?

Are you experiencing your life and work through Phil’s View-Master? Are you living each day as you did yesterday? Living in the past? Creating what you tolerate?  Trying to figure out what you should do and second guessing your choices?  Being the busiest person in the poorhouse?

Or are you thinking differently, powerfully, creatively, expansively? Experiencing the joy and aliveness of creating the next version of your highest vision of yourself?

Are your slides working for you or working against you? How do you know?

And what about the rest of your organization? What’s in their View-Master?

What if you could take out the old slides and stop re-acting your past? What if you could take out the slides that are rooted in fear?

What if you could put new slides in your View-Master? Slides that could help you stop wasting time, energy, and money and start creating the highest vision of yourself – as individuals and organizations — happy, healthy, engaged, productive, creative, inspired, impactful, AND prosperous.

You have that power. We all do. There’s no rule that says any slide is permanent.  We have the ability to create anything we can imagine.

I invite you to read or listen to the Managing Thought book, attend a workshop, or watch the workshop DVD. It’s time. If you have already, I invite you to do it again. And again.

If you would like to bring Managing Thought to your organization through workshops, coaching, or the online Managing Thought University, email me at Mary@ManagingThought.com.

If you would like to receive personal coaching or participate in the online Mindfulness MondayTM personal development course and teleseminars, click on the link..

There’s a reason that the book has received so many best book awards: Two Nautilus Medals, one for Conscious Business & Leadership and one for Enlightenment and Inspiration; The Axiom Business Book Medal for Communication Skills; The Eric Hoffer Award for Philosophical Thought Leadership and two USA News Best Book Awards for Business Motivation and Self-Help. There’s a reason that previous winners of the most recent awards include The Dalai Lama, Eckhart Tolle, and Deepak Chopra.

It is time to think differently, think powerfully.  It’s time to wonder what’s possible and create it.

When we practice self-awareness and Managing Thought®, remarkable things start to happen. Our goals pop out. They’re not forced, motivated, or rooted in fear. They are crystal clear and focused on what matters.

We find ourselves completely in touch with our creativity and highest awareness. We know what to do next and how to do it.

Our actions are inspired. And it’s when we are inspired that we experience profound change. Not 10% kind of change. Profound change. Meaningful change.  Significant results. In work and life.

And there is no stopping us.

What’s in your View-Master?

 

PS. It’s a perfect time to refresh your View-Master for your life well-lived. I invite you to watch this video:  Resolutions, Intentions & Affirmations for a Life Well-Lived.  Watch with family, friends, colleagues to start the process of conscious, purposeful living. I watch it often as a ritual to inspire me to keep my resolutions and remain on purpose with what truly matters to me. If you like, you can turn off the sound, play your own music, and use the pause button to take time with each frame.

© 2013 Mary J. Lore and Managing Thought LLC All rights reserved.

What is Your “I Have a Dream” Speech?

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What's Your I Have a Dream Mary J. LoreI remember when I first heard Martin Luther King, Jr.’s “I Have a Dream” speech. Even though I was a young girl, it had quite an impact on me. I didn’t blink. I got the chills. I knew I was hearing something very powerful.  I remember looking forward to being an adult and being able to fully grasp what I had just heard.

Today, when I look at the essence of his words, I see why his speech was of such significant influence.

He focused on what he wanted, not what he didn’t want. 

What we feel and what we experience depend on what we are focused on in each moment.  The direction we take and the decisions we make also depend on what we are focused on in each moment.  When we are focused on what we want, on what matters, on what has meaning and purpose, we become inspired.

When we are focused on what we don’t want, what we did wrong, what is irritating, angering, frustrating, sad, or what holds us back, what we don’t have, can’t do, what isn’t fair, or is overwhelming, we are not inspired.

It is when we are inspired that we achieve significant results.

He inspired others vs. motivated.

We often think that when we’re leading or selling, we have to persuade, convince, and motivate to achieve results. Motivation does not work–not in the long run. And neither does persuading or convincing.  That’s the reason we find ourselves continually needing to persuade, convince and motivate ourselves and others. We are actually in a state of force; and in the long run, there is no power in force. Often, it brings about an equal and opposite reaction.

Inspiration, on the other hand, is power. Inspiration, which means to be infused with spirit, ignites a power within. When we are inspired, there is no stopping us, and remarkable things start to happen. When we are inspired, we are in touch with our highest awareness and creativity. We get all kinds of ideas on how to create and expand what we have envisioned.

Vision, purpose, hope, thankfulness, wonder and possibility all bring about inspiration.

He shared his dream.

When I work with business owners and managers, I ask them to tell me what their dream is for their organization. Nine times out of ten, they don’t have one. They wax on and on about providing value to their customers, being an employer of choice, and maximizing returns for their investors. When they finish, I tell them I am not inspired. Because I am not inspired. They weren’t inspired, and so they weren’t inspiring.

When I ask them to tell me their dream for their life, they look at me with a blank stare because they don’t have one. They haven’t thought about it.

Their first assignment, then, is to write their “I have a dream” speech.

Sometimes it’s hard to get started. Once they start, they can’t stop. They write their dream for their organization, their employees, their customers, their suppliers, their investors. They see and feel the difference they are making, and they become inspired—mightily. When they share that vision with their teams, their customers, suppliers, and investors, they too become inspired. And they write their dream speech for their part in that vision. Remarkable things start to happen.

They can’t wait to get together with their partners and families and write the dream speech for their life, their career, their marriage, their family, their retirement….

I invite you to listen to Martin Luther King, Jr.’s speech again. And then write your “I Have a Dream” speech for your life and your work. See what happens.

 

For more on living with intention, read Mary’s Vistage Executive Street Blog Living and Leading with Intention and watch this beautiful and inspiring video on Creating a Life Well-Lived.

If you’d like to help Mary teach millions of people how to change their thoughts and their lives, go to www.managingthought.com/PBSPledgeSpecial.

© 2012 Mary J. Lore and Managing Thought LLC All rights reserved.

Turning Tragedy into Inspiration: What is the Future you are Creating as you Experience the News of the Connecticut Shootings?

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Turning Tragedy into InspirationWe learn news of  the shootings and deaths of innocent children in Connecticut. We find ourselves filled with all kinds of emotions.

This is not surprising. Something has happened that’s painful and very different from what we expect, what we believe, what we have learned, what we hope for, and what we envision for ourselves and others. And when that happens, our brains do their jobs to keep us functioning efficiently and effectively, safe and out of danger. They immediately deliver to us fight, flight, and freeze thoughts and the emotions that go with them.

Anger, outrage, criticism, judgment, blame, revenge, hopelessness, powerlessness, sadness, despair, shock, and disbelief, are all fight, flight, and freeze thoughts.

Are these bad thoughts and emotions? No — they are not bad. They are gifts.

They serve as a moment of truth, a moment of grand awareness of who I truly am and what I truly wish to create in this world.

Anger, outrage, blame, criticism, judgment, and revenge for example, present the awareness that whatever I am experiencing is NOT in alignment with who I am and what I wish to create in this world.

Grief and sadness present the awareness of what IS important to me, what IS of value to me, and what I truly wish to create in my life and in the world.

This is true for us individually and collectively. Every event, particularly the tragic ones, serves as a defining moment, a significant opportunity to create the next version of the highest vision of ourselves as a person, a friend, a parent, a family, a teacher, a leader, an organization, a community, a nation, a world.

In this moment, I can choose to hold and re-act the fight, flight, and freeze thoughts or I can choose to focus on and create the next version of the highest vision of myself.

Re-act or create. It is up to me. It is always up to me.

Rather than label or judge a situation or a person as bad or good, I can decide who I am in relationship to it and choose the vision of what I wish to create from it.

I may think I am a victim. I am not a victim. I am a creator. I may think I can judge, even condemn. I am not a judge. I am a creator.

I create. Every thought I choose to hold is creating–for better or worse. Individually and collectively. And when it comes down to it, the essence of every thought I have is love or fear.

Fight, flight, and freeze thoughts are rooted in fear. Thoughts of vision, purpose, being of service and making a difference,  wonder and possibility, thankfulness, and joy are rooted in love.

Thoughts rooted in love bring us peace and inspire us and it’s when we are inspired that we achieve long-lasting, meaningful change and significant results.

I choose to create. I choose love.

So as I see, hear, read, and process the news of the Connecticut shootings,  I notice my fight, flight, and freeze thoughts and the emotions as they arise and continue to arise.  I feel them.  I own them. I take a breath and I wonder what I wish to create and I choose thoughts that move me in a direction that serves, contributes and creates the  next version of the highest vision of myself.

I pause. I breathe. I wonder. I choose. I inspire. I create.

These are some questions I can ask myself  when I notice I am in fight, flight, and freeze.

  • What can I say or do right now for the greater good?
  • How can I make a difference in this moment?
  • How can I be of highest and best service in this moment?
  • What could I be thankful for in this moment?
  • How can I demonstrate love in this moment?
  • How can I help?

I can ask these questions with respect to:

  • Those involved
  • My children
  • My family
  • All children
  • All families
  • My school
  • Our schools
  • My community
  • My country
  • All of humanity

For example, I may notice that I am profoundly sad for the parents and the loss of their children. When I take my breath and wonder, I may notice that I am inspired to love and appreciate my children or institute “date night” with my children.  I may notice I am inspired to help coordinate prayer vigils, or activities to write letters or help the families in some way. I may be inspired to help institute programs to help children be safe or learn how to choose peace over violence. I may be inspired to practice being in the moment and practice experiencing the joy and adventure of each stage of my child’s growth and development. I may want to start practicing being kind to myself and others.

Or perhaps I notice I am critical of the educational system or the parenting of the shooter. When I take my breath and wonder, I may notice I am inspired to be a good parent and practice being a good parent. I may be inspired to teach my children about self-awareness and how to manage their thoughts and emotions. I may be inspired to become involved in a meaningful way with my children’s education or contribute to an organization that is dedicated to the treatment of mental illness.

The opportunities to demonstrate love, be of service, help, make a difference, and  affect the greater good are infinite–in any moment. And this is what lights our fire. This is what invokes our light and inspires us. We are all about creating the next version of the highest vision of ourselves.

What we do in times of difficulty can be our greatest success. For the experience we create is a declaration of who we are and who we intend to be.

Confucius said, “To put the world right in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order, we must first cultivate our personal life…”

How are you being in relation to the news of the day? What is the future you are creating?

 

© 2012 Mary J. Lore and Managing Thought LLC All rights reserved.

Self-Cultivation: A Gift to the World

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Self-Cultivation is a GiftA woman emailed me. She said she was exhausted and frustrated by a laundry list of problems. People in her field of work were burnt out and she was burning out.  She  took a few days to visit some friends, to get some rest, think, and hopefully become unstuck.

Her friends left a gift for her on the bedside table — the book, Managing Thought. As she read the book, she realized that some of her problems, and of those in her profession, were creations of limiting beliefs they had cast upon themselves.   She realized that her real answers to her question, “How to get unstuck?”  involved thinking differently about who she is, what she wants, and how she works with those she serves.

She was thankful that her friends were aware of the book, read the book, and gave her the book. It changed her life. And it’s changing the lives of many, because this woman leads an association of teachers, administrators, social workers, principals, program directors, and librarians who are dedicated to the education of young children and their families. The ripple effect is of considerable magnitude.

Wow! I love this story because it brings to life what I say at the end of every workshop I do: Practicing self-awareness and managing my thoughts is the best gift I give to myself, those with whom I live, work, and play, and through the ripple effect, the world.

Confucius once said: To put the world right in order, we must first put the nation in order; to put the nation in order, we must first put the family in order (I add organizations to this); to put the family in order, we must first cultivate ourselves.

We cultivate our selves by managing our thoughts. We change the world … one thought at a time.

What thoughts are you cultivating? What gift are you giving the world?

PS   I invite you take advantage of the special offers to give the gift of Managing Thought to yourself, your friends, your family (age twelve and up), colleagues, management teams. Choose whatever style works for you–hardcover, digital, kindle, nook, online, audio, video, print: The Multiple Award-Winning Book, Audio Book, workshop DVD, the new  Thankfulness Companion Guide Audio Book and PDF and the new Mindfulness MondayTM online course in Managing Thought.

 

 

© 2012 Mary J. Lore and Managing Thought LLC All rights reserved.

 

Autumn Equinox & Rosh Hashanah – A Perfect Time to Turn Over a New Leaf

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Renewing Intentions Mary LoreIt is the sweet new year for our Jewish friends and the autumn equinox. It is a time of thankfulness and farewell for what has been, a time of balance between darkness and light, and a time of maturity and coming wisdom.

At this time, I am reminded that I am always changing. I am always turning over a new leaf. I am always creating the next version of the highest vision of myself.

It is the perfect time to review and re-affirm my intentions for my life, my work, and my world service.

I invite you to watch a video I prepared with my intentions, resolutions, affirmations, and powerful statements for a life well-lived.

I invite you to watch it with family and friends to start the process of self-awareness and conscious, meaningful, purposeful living. I use it for daily inspiration and as as gentle reminder to help me be inspired and impactful in everything I do.

 

 

What’s one thing you could practice to refresh, renew, and create your life well-lived?

 

© 2012 Mary J. Lore and Managing Thought LLC All rights reserved.

Being vs. Doing

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Mary J Lore Being vs DoingIt’s self-awareness month and with the recent celebration of Labor Day, I am reminded that we are a nation of laborers. White collar, blue collar, working, not working—we labor. We are busy, busy, busy, doing, doing, doing.

When we find ourselves with a big challenge or facing a difficult situation, we have taught ourselves to labor, to do, do, do. We cancel vacations, skip lunch, work on the weekends, stay late, and force ourselves to think until we have our answers, solved the problem, put out the fire, accomplished the result.

We believe that doing, laboring – force – brings results. We do in order to be.

What if we started with being?

Think about it—when do you get your best ideas? When I ask this in a Managing Thought® workshop, most people say – When I am in the shower.  When I first wake up.  When I am on a walk. When I am exercising.  When I’m driving. When I am relaxing. When I’m on vacation. When I am meditating. When I’m having fun and doing something I love to do.

What’s in common with these responses? You got it — we let go of our thoughts! We’re not forcing ourselves to think our thoughts. We’re not doing. We are being. And because we are being, we gain access to our highest awareness and creativity and what inspires us.

When our channels are open, our minds are clear, the world changes, and remarkable things start to happen. Creative ideas emerge when we give our minds a rest, when we do what we love to do. We don’t waste time, energy, or money. Gone are the constricting feelings of heaviness, burden, and stress and the thoughts of struggle, striving, obligation, overwhelm and being a victim.

When we are being, we focus on what is significant. We start being who we wish to become and what we wish to create. What we do naturally follows, naturally flows. Our work becomes effortless and we become energized because our decisions and actions are inspired.

So the next time you notice that your thinking and doing is labored, instead, wonder what the solution could be, wonder how you could be who you want to be and what you wish to create. Then take some time to be quiet, take a walk, get some fresh air, exercise, do what you enjoy, and see what happens.

We all have the ability to ask ourselves questions, wonder and listen for the answers. We discover the right thing to do and how to do it.  We find a power within that indeed transforms us. We become inspired and inspire others.

What if you could BE who you truly are? Learn how at http://www.MindfulnessMonday.com

 

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For additional ideas on cultivating your life-well lived, check out this inspiring video: Resolutions, Intentions and Affirmations for a Life Well-Lived.

© 2012 Mary J. Lore and Managing Thought LLC All rights reserved.